Cognitive Behavior Treatment (CBT) is a widely recognized psychological approach that helps patients identify and adjust unhelpful patterns and behaviors. It's based on the idea that our feelings are directly influenced by the way we perceive events, rather than the situations themselves. In other copyright, CBT provides practical tools and strateg

CBT can be a powerful framework for enhancing your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and modifying them with more rational ones, CBT enables you to overcome difficulties effectively. Here are some key principles of CBT that may guide you on your journey: Cognitive restructu